Services

These sessions include some gentle stretching to relax the body, and a meditation practice to calm the mind, ending with deep relaxation. Ease into stillness as you unwind any stress and feel a refreshing balance within.

Explore a range of breathwork techniques to benefit your surfing. In this workshop we’ll work with practices to prepare the respiratory system before surfing; look at optimal breathing patterns when you’re in the water; and finish with a post-surf recovery sequence.

This session allows an in-depth exploration of your breath – looking at your unique breath pattern, and addressing dysfunctions. Optimal breathing can benefit all aspects of your well-being, and we’ll work with practices to bring breathwork into your daily life.

This 3 hour Mini Meditation Retreat will immerse you in relaxation. Basic breathwork practices followed by simple Meditation techniques help to create an inner space of peace and tranquility. Also included is advice on how to develop your own Breathwork and Meditation practice, making this a lasting experience.

This self care workshop offers you Reflexology practices for supporting yourself in daily life. After a brief discussion of the history and basic principles of Reflexology, you’ll learn some simple yet powerful techniques for bringing balance back to the body, mind and emotions.

Your breath can change your life. Breathing practices are simple yet profound techniques that have the potential to bring greater balance to body, mind and soul. Sessions are suitable for complete beginners as well as those with experience.

At its core, meditation helps you return to yourself, to connect with the essence that is both universally shared, yet also uniquely yours. Sessions give space for both beginners and experienced practitioners to find silence and stillness within.

Along with Breath and Meditation, we offer a wide variety of Yoga practices, including: Vinyasa Flow, Hatha, Yin, Restorative and Yoga Nidra. This varied skill set allows sessions to be customized to your unique needs. We have extensive experience teaching Yoga classes, workshops and retreats for both small and large groups, including mixed ability. Whether you are new to Yoga or a seasoned practitioner, these sessions will leave you grounded, relaxed and refreshed.

Along with Breath and Meditation, we offer a wide variety of Yoga practices, including: Vinyasa Flow, Hatha, Yin, Restorative and Yoga Nidra. This varied skill set allows sessions to be customized to your unique needs. We have extensive experience teaching Yoga classes, workshops and retreats for both small and large groups, including mixed ability. Whether you are new to Yoga or a seasoned practitioner, these sessions will leave you grounded, relaxed and refreshed.

Your breath can change your life. Breathing practices are simple yet profound techniques that have the potential to bring greater balance to body, mind and soul. Sessions are suitable for complete beginners as well as those with experience.

At its core, meditation helps you return to yourself, to connect with the essence that is both universally shared, yet also uniquely yours. Sessions give space for both beginners and experienced practitioners to find silence and stillness within.

Along with Breath and Meditation, we offer a wide variety of Yoga practices, including: Vinyasa Flow, Hatha, Yin, Restorative and Yoga Nidra. This varied skill set allows sessions to be customized to your unique needs. We have extensive experience teaching Yoga classes, workshops and retreats for both small and large groups, including mixed ability. Whether you are new to Yoga or a seasoned practitioner, these sessions will leave you grounded, relaxed and refreshed.

Your breath can change your life. Breathing practices are simple yet profound techniques that have the potential to bring greater balance to body, mind and soul. Sessions are suitable for complete beginners as well as those with experience.

At its core, meditation helps you return to yourself, to connect with the essence that is both universally shared, yet also uniquely yours. Sessions give space for both beginners and experienced practitioners to find silence and stillness within.

Reflexology is a therapeutic foot massage therapy that helps to rebalance all systems. By working on “reflex points” which relate to different parts of the body, Reflexologists may determine which areas are out of balance. Treatments can then address these areas with soothing techniques on the feet and lower legs. Laura offers a gentle touch approach to Reflexology, focusing on deep rest and relaxation.